"Tai Chi and Qigong are a couple of mind-body practices that originate in ancient China. Both of these practices or “types of play,” as described in China, provide low impact, weight-bearing, aerobic – yet relaxing – exercise (according to WebMD). These practices have been described as “moving meditation” by those who reap the benefits. Regular practice of Tai Chi and Qigong can benefit their practitioners in many ways. Let’s take a look at some of these benefits now.
Today, tai chi is practiced in every corner of the world for health improvement— for good reasons. It improves balance, immunity, and reduces stress. In fact, tai chi improves practically every aspect of health.