We all understand that it is better to pay our bills on time then to pay late fees. We grasp the wisdom in planning our vacation ahead of time rather than showing up with kids and luggage to discover their are no hotel rooms available.
When it comes to our health and happiness, we have this same choice. We can spend our time, energy, and financial resources being proactive and building up our bodies and immune system, or we can spend hours in doctors offices, take drugs (that have harmful side-effects and only manage symptoms) and lose time at the office, school, or enjoying life.
Am I stating that if you live the wellness lifestyle you will never get sick? Of course not! However, my own experience, and that of others I've worked with, is that I am rarely sick. On the few occasions that I have been grabbed by a sinus issue or a seasonal intruder, I have been able to support my body through the challenge naturally. I help my body do what it does best, heal, by giving it ammunition it can use effectively. I am in and out of the battle in record time. Am I saying you will never need a prescription or medical procedure? Absolutely not, but most people would be excited to minimize them.
If this makes sense to you, then consider creating a wellness strategy this fall. Here are some simple steps to help you create your battle plan.
(Strategic Planning..."Read More")