That's eating right, right? When I think of nourishing and supporting the body, that's what I think of. Certainly that's a large part of nourishing the body. This website shares some of my favorite recipes for green smoothies, raw salads, healthy snacks and more. I have many blogs that focus on digestive health, but that is only part of this phase.
The Essential Oils Desk Reference, lists two key body systems to focus on for this nourishing and supporting phase, specifically the endocrine and immune systems. Using essential oils in bath salts, the raindrop technique, body massage, topically, inhaling and ingesting are all effective ways to boost these systems.
I have experienced first hand the balancing of my own endocrine and immune systems and have only been sick once for more than a few hours in the last 5 years. I have taken no medication of any kind (not even an aspirin) and I use many of the essential oils and supplements of Young Living consistently from month to month. I nourish my cells with products like NingXia Red and Power Meal. I love feeling alive, energetic and healthy.
Essential oil blends: Exodus II, Thieves
Supplements: ImmuPro tablets, Mineral Essence, Essentialzyme, Essentialzyme-4, Master Formula His/Hers, Thyromin, EndoGize, Prostrate Health, Progessence Plus, and Power Meal.
For children try using MightyVites and Mightyzymes. You can also empty Essentialzyme-4 into food and have them ingest it.
I love these products and believe the quality is above and beyond excellent. My body responds quickly and I use them often, especially at this time of the year. While concentrated in goodness, they are very gentle. I am happy to share more about particular products, just drop me an email.
While others around you are sniffling, coughing, feverish or achy, may you experience good health and a delightful New Year.