I've got an exciting idea! Recently, I took an interactive class through Facebook that was fun, informative and easy to participate in, and a light bulb went off in my head. I could use Facebook as a vehicle to share with and learn from all of you!
I've personally experienced success in many areas of my health and this has led me to a passion to empower others so they too can know transformation and joy. With excitement coursing through my veins, I announce my first 3 day Facebook class, "Skip the Scale, Lose the Weight".
Let's return to simplicity itself and look at what God gave us for our nourishment, why he designed meals to be a social activity, and how He can be our primary source of fulfillment.
Studies show that sustained weight loss is best achieved when there is a sense of community and mutual support. This is what I hope to provide, at least for a few days (maybe longer) through this class.
Beginning next Tuesday, September 6, I will be sharing some strategies for tackling the mind games, insights on why we eat for emotional reasons, and recommendations for a sensible, healthy diet. I will also be sharing some amazing resources for making this journey more effective and delightful, Trust me, you are going to appreciate this!
I invite you to join us and to share this invitation with your friends and family who need the proverbial "Kick in the Pants" to jump start their journey to vibrant health. I know personally what it feels like to drag yourself through the day, to have no energy, to ache everywhere, and to feel the loss of joy and excitement. I have experienced the success of losing 45 pounds, rebalancing various systems of the body, nourishing my spirit and emotions and finding joy. I want this for you too.
Check out my Facebook Live invitation and respond by personal Facebook message to me and I will add you to the class. Oh, did I mention that this is Free? Please share this with others who might find the support and information to be valuable.
I look forward to sharing this new adventure with you!