Let food be thy medicine, and medicine be thy food. Hippocrates, 4BC
Nothing heals the body but the innate healing ability of the body and the creator.
During the upcoming week, I plan to share parts of my talk with you. I encourage you to embrace the reality that we are largely responsible for our health based on what we are feeding our cells (by way of our stomachs), what toxins we are allowing into our bodies, and how well we are managing our stress and physical activity. We each need to work in partnership with our body if we want to experience vibrant health.
Overcoming health challenges will require a plan of action utilizing wholesome foods, natural remedies and other lifestyle changes. It is possible. It is miraculous. We just have to cooperate with the miracle.
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“Address the overall health of the body when considering a specific solution. Although essential oils have powerful therapeutic effects, they are not, by themselves, a total solution. They must be accompanied by a program of internal cleansing, proper diet, and supplementation. This may also include lifestyle changes, such as exercise, meditation/yoga, and stress-free situations.”
You will find many articles on proper diet, as well as healthy recipes, on this website. Supplementation will be addressed as we discuss various systems of the body and what that particular system needs for optimal health. Young Living's supplements are of the highest quality, molecularly formulated for maximum absorption. I use many of these supplements every day and have seen incredible results in my own body.
Tomorrow I'll share various types of cleanses and invite you to join a group of us in the New Year who will be participating in a cleanse and supporting one another in a Facebook group. Stay tuned.