When I realize I need to make a change, improve a relationship or get healthier, looking down the path into the future can seem overwhelming. At these times, it's important for me to remember that I need only set my course and take the first step in that direction. The first step can then be followed by a second, then a third. If done consistently, regardless of how small the action may be, the results in time will compound. Consistency is so much more important than huge, seemingly heroic steps that are not sustainable.
So what journey do you want to begin and what first, sustainable step could you take? Feel free to share here what you'd like to do in the comment section below. There is something very powerful about saying our goals out loud. Then share your success with us so we can be inspired to take our own first good step.