Empowered For Joy
  • Blog
  • Blessed & Busy
  • Faith & Family
  • Hope & Healing
    • Divorce
    • Food For Thought
    • Personal Growth
    • Women's Issues
  • Natural & Nutritious
    • Beauty
    • Cleansing
    • DIY Home
    • Recipes >
      • Breads
      • Breakfast
      • Beverages
      • Desserts
      • Entrees
      • Green Smoothies
      • Salads
      • Snacks
      • Soups
      • Veggies
    • Healthy Habits
    • Weight Management

Extreme Gratitude

9/30/2018

0 Comments

 
I have heard, and tested out the theory, that it is impossible to feel stress and breathe deeply at the same time. I have also found that worry and gratitude cannot coexist. When I begin to feel worried and anxious about financial matters, personal situations, or the future, I have only to look for the blessings around me to regain perspective and trust in my heavenly Father.  Do I make this sound easy?  The formula is simple, but remembering to practice this priniciple is a challenge for me.  At times, I could kick myself for getting stuck in the negative and forgetting to practice gratitude. 

On the days I remember, I make a game of looking for things that I can be grateful for. Personally, I love nature, birds, sunsets and delight in finding new blooms or varieties of flowers to enjoy. I find joy in the antics of children, in the funny things they say and do, especially my grandchildren. 
​I read once about a woman who had a humor drawer where she collected funny cartoons, quotes, and photos that made her laugh. She also added cards and mementos from people who had expressed appreciation and love. When she would find herself feeling especially down or concerned, she would begin to read through the contents of the drawer and this would lift her spirit, make her laugh, and give her renewed perspective. Isn't that a great idea?
Picture

Read More
0 Comments

Ready With Your Fall Arsenal?

9/14/2018

0 Comments

 
Picture
Who doesn't love the colors, crispness and celebrations of fall? It is a delightful time of pumpkins, jumping in leaves and focusing on gratitude and loved ones.  Staying healthy to enjoy all the richness of fall is a priority for me. That's why I am extra generous at this time of the year with my favorite essential oils, immune boosting supplements and healthy foods that are ripe for the picking and fresh in autumn. 
Picture
Essential oils that are on hand for me in this season are the immune boosing Thieves and Immupower oil blends  (rub on soles of the feet or diffuse) and Thieves vitality (add a drop to warm water with peppermint and lemon vitality oils for a delightful "tea")  I love the way Raven , RC and Breath Again oil blends feel when rubbed on the chest and under the nose. Delightful and soothing. 

Read More
0 Comments

    Hey There!

    Are you wanting more joy, more confidence, more passion for life?  Are you navigating new seasons of life or wonder if other women share your concerns? Then this is the place for you! The Empowered community seeks to support each woman to become the best, healthiest, and most passionate version of herself. I look forward to sharing this journey with you! Susie 

      Get every post!

    Subscribe Here

    RSS Feed

    Archives

    October 2018
    September 2018
    August 2018
    May 2018
    April 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    May 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013

To receive each new post  by email, enter your email address in the box below and hit subscribe.

Enter your email address:

Delivered by FeedBurner

Empowered for Joy is a community of women focused on support, encouragment, growth and gratitude.  We will rise above our hardships and disappointments, great as they may be, to embrace beauty, faith, forgiveness, healing and joy! Together we are stronger!

            

Photos used under Creative Commons from vastateparksstaff, DaveCrosby, MRBECK, TinyTall, bradleygee, Conny Sandland, Aero Pixels, 'Ajnagraphy', ljguitar, SarahInDisguise, nishantcm, Hey Paul Studios, built4love.hain, mislav-m, goldberg, MacBeales, r.nial.bradshaw, Janitors, gb_packards (Mike), USDAgov, PWRDF, Daquella manera, Tambako the Jaguar, frankieleon, ell brown, Richard Drdul, Spicygreenginger, PWRDF, 401(K) 2013, Aleteia Image Partners, Paula R. Lively, kleuske, symphony of love, marchatot, Sebastiaan ter Burg, Jeffrey Beall, Arya Ziai, abodftyh, Matt Hecht, SqueakyMarmot, he who would be lost, wuestenigel, SweetOnVeg, sebastiandido, Tambako the Jaguar, Jim Makos, freestock.ca ♡ dare to share beauty, Infomastern, Pranavian, Infomastern, barron, StockMonkeys.com, quinn.anya, jfingas, Sue Talbert Photography, Poul-Werner, ShannonBadieeZimmerman, MissMessie, Maciej Kraus, mikecogh, Gaël Marziou, Celestine Chua, ljguitar, jreifegerste, ZZ Bottom, MikeKalasnik, kevin dooley, WILLPOWER STUDIOS, mikecogh, .:AR:., ☺ Lee J Haywood, uowresearch, kleuske, m01229, Jannie-Jan, hectorir, Nanagyei, Dmitry Karyshev, DVIDSHUB, NICHD NIH, erinw519, marioanima, theglobalpanorama, lorenkerns, torbakhopper, ilovememphis, One Way Stock, symphony of love, eddy_, mayrpamintuan, Unlisted Sightings, takebackyourhealthconference, Roberto Verzo, Dendroica cerulea, dalecruse, TerryJohnston, USDAgov, dno1967b, DVIDSHUB, Visual Content, moyerphotos, ZZ Bottom, symphony of love, iluvcocacola, H o l l y., Jim Larrison, superscheeli, emily @ go haus go, jmayer1129, Lars P., qampnet, Rod Waddington, Greenwood Athletic and Tennis Club, ljguitar, tgrauros, kleuske, Tim Evanson, Grempz, awsnapped, symphony of love, Feed My Starving Children (FMSC), _foam, dprotz, State Farm, James Buck, Grempz, symphony of love, quinn.anya, gego2605, marco monetti, flossyflotsam, Jinx!, MDGovpics, Elvert Barnes, badhands13, Trevor Blake, Castles, Capes & Clones, dno1967b, smith_cl9, ljguitar, uowresearch, uowresearch, purplechalk, symphony of love, David 23, A. M. D., bhamsandwich, [Duncan], Kimmo Räisänen, LittleGreyCoconut, healthiermi, Rob Briscoe, planeta, PracticalCures, US Department of Education, donald judge, DanielleSLynn, USDAgov, Brett Jordan, Susan von Struensee, Key Foster, USDAgov, natasia.causse, mikecogh, woodleywonderworks, Bobolink, albert.izquierdo, blondinrikard, Dustman!, Jinx!, Roebot, auntjojo, Sarah Korf, eikosi, joanna.babinska, mastermaq, Steve Snodgrass, symphony of love, mikecogh, Toon van Dijk - Art, b.frahm, Mike Licht, NotionsCapital.com, MDGovpics, patchattack, Morten Skovgaard, eastmidtown, Jason Rosenberg, elsie.hui, D Simmonds, akk_rus, sburke2478, Frank Lindecke, staticantics