On the days I remember, I make a game of looking for things that I can be grateful for. Personally, I love nature, birds, sunsets and delight in finding new blooms or varieties of flowers to enjoy. I find joy in the antics of children, in the funny things they say and do, especially my grandchildren.
I have heard, and tested out the theory, that it is impossible to feel stress and breathe deeply at the same time. I have also found that worry and gratitude cannot coexist. When I begin to feel worried and anxious about financial matters, personal situations, or the future, I have only to look for the blessings around me to regain perspective and trust in my heavenly Father. Do I make this sound easy? The formula is simple, but remembering to practice this priniciple is a challenge for me. At times, I could kick myself for getting stuck in the negative and forgetting to practice gratitude. On the days I remember, I make a game of looking for things that I can be grateful for. Personally, I love nature, birds, sunsets and delight in finding new blooms or varieties of flowers to enjoy. I find joy in the antics of children, in the funny things they say and do, especially my grandchildren. I read once about a woman who had a humor drawer where she collected funny cartoons, quotes, and photos that made her laugh. She also added cards and mementos from people who had expressed appreciation and love. When she would find herself feeling especially down or concerned, she would begin to read through the contents of the drawer and this would lift her spirit, make her laugh, and give her renewed perspective. Isn't that a great idea?
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Who doesn't love the colors, crispness and celebrations of fall? It is a delightful time of pumpkins, jumping in leaves and focusing on gratitude and loved ones. Staying healthy to enjoy all the richness of fall is a priority for me. That's why I am extra generous at this time of the year with my favorite essential oils, immune boosting supplements and healthy foods that are ripe for the picking and fresh in autumn. Essential oils that are on hand for me in this season are the immune boosing Thieves and Immupower oil blends (rub on soles of the feet or diffuse) and Thieves vitality (add a drop to warm water with peppermint and lemon vitality oils for a delightful "tea") I love the way Raven , RC and Breath Again oil blends feel when rubbed on the chest and under the nose. Delightful and soothing.
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Hey There!Are you wanting more joy, more confidence, more passion for life? Are you navigating new seasons of life or wonder if other women share your concerns? Then this is the place for you! The Empowered community seeks to support each woman to become the best, healthiest, and most passionate version of herself. I look forward to sharing this journey with you! Susie Archives
October 2018
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