Let's face it, most people don't base their relationship with me on whether I am overweight, have cellulite or roll slightly in the middle. I would hope that people value my character (and I am quite a character), my personality and, well, just me!
That being said, I still want to be slimmer, healthier, more agile and athletic, and feel better about my appearance for myself. This is something that I want for me. So what can I do to drop a few pounds, firm up, and boost my body's cellular health?
Young Living's cold pressed citrus oils are popular oils to use in conjunction with weight management programs because they are refreshing and uplifting. Below are my top three suggestions for weight loss:
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2) Get outdoors and exercise. Find activities that you enjoy. Learn a new sport or join a hiking group (like I did!). Movement helps to get the lymph system moving and naturally detoxifies the body through sweat and muscle movement. Exercise also helps to oxygenate the cells.
3) Use essential oils and natural supplements known to help with healthy weight management. These products are toxin free, totally natural and support your body's innate ability to care for itself. The essential oils have been a blessing to me because they smell wonderful, and for me would reduce my focus on wanting to eat when I really was not hungry.